Extend your workout with Christine D'Ercole in this 10-minute Extra 10: Low Impact Ride featuring alternative music and Sustained Effort segments.

Extra 10: Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Christine D'Ercole for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout designed to keep your momentum going. This low impact class is perfect for those who have already warmed up and are looking to extend their session. Enjoy an alternative music genre as you ride, providing a unique and engaging atmosphere. Although this is a low impact ride, it effectively targets your glutes, hamstrings, and quads for a well-rounded workout. Hop on and let Christine guide you through this focused and energizing ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sounds From Nowheresville

Help

Waking Up

Sigh No More

After the Storm

Extra 10: Low Impact Ride

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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

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