
Extra 10: Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with this quick and efficient low-impact ride – only to be tackled once you've already warmed up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
James Bay, White Lies, Wavves, Gable Price and Friends
Playlist
Tough Love
Gable Price and FriendsHold Back The River
James BayPost Acid
Wavves
Playlist
Tough Love
Gable Price and FriendsHold Back The River
James BayPost Acid
WavvesFriends
White Lies
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%