
Extra 10: Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed by Charlotte Weidenbach. This low impact class is perfect for those looking to add a little extra to their routine once they've already warmed up. The ride features alternative music to keep you motivated throughout. Focus on engaging your hamstrings, quads, and glutes as you pedal. Join Charlotte and make the most of this short yet effective ride.
Equipment
- Stationary bike
Featuring music by
Shinedown, Kings Of Leon, The Kooks, Boys Like Girls
Playlist
Love Drunk
Boys Like GirlsSofa Song
The KooksBirthday
Kings Of Leon
Playlist
Love Drunk
Boys Like GirlsSofa Song
The KooksBirthday
Kings Of LeonAtlas Falls
Shinedown
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%