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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Enhance your workout with Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed by Charlotte Weidenbach. This low impact class is perfect for those looking to add a little extra to their routine once they've already warmed up. The ride features alternative music to keep you motivated throughout. Focus on engaging your hamstrings, quads, and glutes as you pedal. Join Charlotte and make the most of this short yet effective ride.

Equipment

  • Stationary bike

Featuring music by

Shinedown, Kings Of Leon, The Kooks, Boys Like Girls

Playlist

  • music

    Love Drunk

    Boys Like Girls
  • music

    Sofa Song

    The Kooks
  • music

    Birthday

    Kings Of Leon

Playlist

  • music

    Love Drunk

    Boys Like Girls
  • music

    Sofa Song

    The Kooks
  • music

    Birthday

    Kings Of Leon
  • music

    Atlas Falls

    Shinedown

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%