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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Enhance your workout with Extra 10 Low Impact Ride, led by Charlotte Weidenbach. This 10 minutes low impact ride is designed to be quick and efficient, perfect for adding to your routine once you're already warmed up. The class features alternative music to keep you motivated throughout. This workout targets your glutes, hamstrings, and quads. Join Charlotte for this focused session and make the most of your time on the bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Mumford & Sons, Tame Impala, Arctic Monkeys

Playlist

  • Do I Wanna Know?

    Do I Wanna Know?

    Arctic Monkeys
  • Babel

    I Will Wait

    Mumford & Sons
  • Currents

    Eventually

    Tame Impala

Playlist

  • Do I Wanna Know?

    Do I Wanna Know?

    Arctic Monkeys
  • Babel

    I Will Wait

    Mumford & Sons
  • Currents

    Eventually

    Tame Impala

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%