
Extra 10: Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with Extra 10 Low Impact Ride, led by Charlotte Weidenbach. This 10 minutes low impact ride is designed to be quick and efficient, perfect for adding to your routine once you're already warmed up. The class features alternative music to keep you motivated throughout. This workout targets your glutes, hamstrings, and quads. Join Charlotte for this focused session and make the most of your time on the bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Mumford & Sons, Tame Impala, Arctic Monkeys
Playlist
Do I Wanna Know?
Arctic MonkeysI Will Wait
Mumford & SonsEventually
Tame Impala
Playlist
Do I Wanna Know?
Arctic MonkeysI Will Wait
Mumford & SonsEventually
Tame Impala
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%