
Extra 10: Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes cycling session designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to add an extra challenge to their routine. The low impact nature of the ride ensures that it's gentle on your joints while still providing a solid workout. As you pedal through the session, you'll engage your glutes, hamstrings, and quads. Elevate your fitness journey with this focused ride led by Camila Ramón.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Usher, T-Pain, SZA, JoJo
Playlist
Kill Bill
SZABurn
UsherI'm Sprung
T-Pain
Playlist
Kill Bill
SZABurn
UsherI'm Sprung
T-PainLeave (Get Out)
JoJo
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%