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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes cycling session designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to add an extra challenge to their routine. The low impact nature of the ride ensures that it's gentle on your joints while still providing a solid workout. As you pedal through the session, you'll engage your glutes, hamstrings, and quads. Elevate your fitness journey with this focused ride led by Camila Ramón.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, T-Pain, SZA, JoJo

Playlist

  • SOS

    Kill Bill

    SZA
  • Confessions (Expanded Edition)

    Burn

    Usher
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain

Playlist

  • SOS

    Kill Bill

    SZA
  • Confessions (Expanded Edition)

    Burn

    Usher
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • JoJo

    Leave (Get Out)

    JoJo

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%