
Extra 10: Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Extra 10 Low Impact Ride is a quick and efficient low impact ride led by Bradley Rose. This 10 minutes class is designed to keep your workout going after you have already warmed up. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to pop music as you continue your fitness journey. Join Bradley Rose for this session to make the most of your workout time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Otis Redding, The Beach Boys, Faces
Playlist
Good Vibrations (Remastered 2001)
The Beach BoysOoh La La
FacesHelp! - Remastered 2009
The Beatles
Playlist
Good Vibrations (Remastered 2001)
The Beach BoysOoh La La
FacesHelp! - Remastered 2009
The Beatles(Sittin' On) the Dock of the Bay
Otis Redding
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%