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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Extra 10 Low Impact Ride is a quick and efficient low impact ride led by Bradley Rose. This 10 minutes class is designed to keep your workout going after you have already warmed up. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to pop music as you continue your fitness journey. Join Bradley Rose for this session to make the most of your workout time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Otis Redding, The Beach Boys, Faces

Playlist

  • Good Vibrations 40th Anniversary

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • Ooh La La

    Ooh La La

    Faces
  • music

    Help! - Remastered 2009

    The Beatles

Playlist

  • Good Vibrations 40th Anniversary

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • Ooh La La

    Ooh La La

    Faces
  • music

    Help! - Remastered 2009

    The Beatles
  • Stax Classics

    (Sittin' On) the Dock of the Bay

    Otis Redding

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%