
Extra 10: Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Extend your workout with Extra 10 Low Impact Ride, led by Ben Alldis. This is a quick and efficient low impact ride designed to be taken after you have already warmed up. The class features a pop music soundtrack to keep you motivated throughout the session. It targets muscles like the glutes, hamstrings, and quads. Join Ben for this 10 minutes ride to complete your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Coldplay, OneRepublic, Olivia Rodrigo
Playlist
Blinding Lights
The WeekndI Lived
OneRepublicA Sky Full of Stars (Robin Schulz Edit)
Coldplay
Playlist
Blinding Lights
The WeekndI Lived
OneRepublicA Sky Full of Stars (Robin Schulz Edit)
Coldplaydrivers license
Olivia Rodrigo
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%