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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Ben Alldis

Cycling

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More info

Extend your workout with Extra 10 Low Impact Ride, led by Ben Alldis. This is a quick and efficient low impact ride designed to be taken after you have already warmed up. The class features a pop music soundtrack to keep you motivated throughout the session. It targets muscles like the glutes, hamstrings, and quads. Join Ben for this 10 minutes ride to complete your workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Coldplay, OneRepublic, Olivia Rodrigo

Playlist

  • music

    Blinding Lights

    The Weeknd
  • music

    I Lived

    OneRepublic
  • music

    A Sky Full of Stars (Robin Schulz Edit)

    Coldplay

Playlist

  • music

    Blinding Lights

    The Weeknd
  • music

    I Lived

    OneRepublic
  • music

    A Sky Full of Stars (Robin Schulz Edit)

    Coldplay
  • music

    drivers license

    Olivia Rodrigo

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%