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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those looking to extend their exercise routine after warming up. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your fitness journey with Alex's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Wyclef Jean, Fugees, Ms. Lauryn Hill, Bob Marley & The Wailers

Playlist

  • The Score (Expanded Edition)

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Exodus 30th Anniversary Edition

    Jamming

    Bob Marley & The Wailers
  • No Holding Back

    No Letting Go

    Wayne Wonder

Playlist

  • The Score (Expanded Edition)

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Exodus 30th Anniversary Edition

    Jamming

    Bob Marley & The Wailers
  • No Holding Back

    No Letting Go

    Wayne Wonder

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%