
Extra 10: Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those looking to extend their exercise routine after warming up. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your fitness journey with Alex's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Wyclef Jean, Fugees, Ms. Lauryn Hill, Bob Marley & The Wailers
Playlist
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasJamming
Bob Marley & The WailersNo Letting Go
Wayne Wonder
Playlist
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasJamming
Bob Marley & The WailersNo Letting Go
Wayne Wonder
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%