
Extra 10: Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and want to extend their exercise routine. Enjoy the ride to the beats of hip-hop/rap, making your workout both engaging and enjoyable. Focus on your hamstrings, quads, and calves as you pedal through this session. Don't miss out on this opportunity to enhance your fitness journey with Alex Toussaint.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, DJ Khaled, J. Cole, Ty Dolla $ign
Playlist
Bitch, Don't Kill My Vibe
Kendrick LamarHello
J. ColeGRATEFUL (feat. Vory)
DJ Khaled, Vory
Playlist
Bitch, Don't Kill My Vibe
Kendrick LamarHello
J. ColeGRATEFUL (feat. Vory)
DJ Khaled, VoryMotion
Ty Dolla $ign
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%