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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and want to extend their exercise routine. Enjoy the ride to the beats of hip-hop/rap, making your workout both engaging and enjoyable. Focus on your hamstrings, quads, and calves as you pedal through this session. Don't miss out on this opportunity to enhance your fitness journey with Alex Toussaint.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, DJ Khaled, J. Cole, Ty Dolla $ign

Playlist

  • good kid, m.A.A.d city (Deluxe)

    Bitch, Don't Kill My Vibe

    Kendrick Lamar
  • 2014 Forest Hills Drive

    Hello

    J. Cole
  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory

Playlist

  • good kid, m.A.A.d city (Deluxe)

    Bitch, Don't Kill My Vibe

    Kendrick Lamar
  • 2014 Forest Hills Drive

    Hello

    J. Cole
  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • Motion

    Motion

    Ty Dolla $ign

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%