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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Cliff Dwenger

Cycling

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Enhance your workout with this quick and effective HIIT ride – only to be tackled once you've already warmed up.

Explicit

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Ed Sheeran, Christina Aguilera, Christina Aguilera

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • #willpower (Deluxe)

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • x (Deluxe Edition)

    Thinking out Loud

    Ed Sheeran

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • #willpower (Deluxe)

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • x (Deluxe Edition)

    Thinking out Loud

    Ed Sheeran

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%