
Extra 10: HIIT Ride
Originally aired
Cliff Dwenger
Cycling
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Enhance your workout with this quick and effective HIIT ride – only to be tackled once you've already warmed up.
Explicit
Equipment
- Stationary bike
Featuring music by
Britney Spears, Ed Sheeran, Christina Aguilera, Christina Aguilera
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanScream & Shout (feat. Britney Spears)
will.i.am, Britney SpearsThinking out Loud
Ed Sheeran
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanScream & Shout (feat. Britney Spears)
will.i.am, Britney SpearsThinking out Loud
Ed Sheeran
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%