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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Ally Love

Cycling

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More info

Keep your workout going with this quick and efficient HIIT ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kid Ink, Sigma, Tungevaag, g3ox_em

Playlist

  • GigaChad Theme (Phonk House Version) (Sped Up)

    GigaChad Theme (Phonk House Version) (Sped Up)

    g3ox_em
  • Hope

    That Feeling

    Sigma
  • Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Tungevaag, Kid Ink

Playlist

  • GigaChad Theme (Phonk House Version) (Sped Up)

    GigaChad Theme (Phonk House Version) (Sped Up)

    g3ox_em
  • Hope

    That Feeling

    Sigma
  • Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Tungevaag, Kid Ink
  • This Time (feat. Black Soda)

    This Time (feat. Black Soda)

    Alex Dimou, Black Soda

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%