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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the Extra 10 Climb Ride, a quick and efficient 10 minutes session designed to keep your workout going strong. This climb ride is perfect to take after you've already warmed up. The class features pop music to keep you motivated throughout. Focus on engaging your glutes, hamstrings, and quads as you tackle the climb. Elevate your fitness routine with this targeted and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, AC/DC, Macklemore & Ryan Lewis, Macklemore

Playlist

  • The Razors Edge

    Thunderstruck

    AC/DC
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift

Playlist

  • The Razors Edge

    Thunderstruck

    AC/DC
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%