
Extra 10: Climb Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the Extra 10 Climb Ride, a quick and efficient 10 minutes session designed to keep your workout going strong. This climb ride is perfect to take after you've already warmed up. The class features pop music to keep you motivated throughout. Focus on engaging your glutes, hamstrings, and quads as you tackle the climb. Elevate your fitness routine with this targeted and effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, AC/DC, Macklemore & Ryan Lewis, Macklemore
Playlist
Thunderstruck
AC/DCCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonDown Bad
Taylor Swift
Playlist
Thunderstruck
AC/DCCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonDown Bad
Taylor Swift
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%