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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

Enhance your workout with this quick and efficient climb ride – only to be tackled after you've already warmed up.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Tiësto, King Topher, Meaco

Playlist

  • music

    Lay Low (Maddix Remix)

    Tiësto
  • music

    Mr. Colin

    Christopher Damas
  • music

    First

    1RDJ

Playlist

  • music

    Lay Low (Maddix Remix)

    Tiësto
  • music

    Mr. Colin

    Christopher Damas
  • music

    First

    1RDJ
  • music

    For You

    Swedish House Mafia

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%