
Extra 10: Climb Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the Extra 10 Climb Ride, a 10 minutes climb class designed to keep your workout going. This quick and efficient session is perfect for adding a challenging climb to your routine after warming up. Focus on engaging your glutes, hamstrings, and quads as you push through the ascent. Enjoy the motivating rock music that accompanies this ride, making it an energizing experience. Don't miss out on this opportunity to enhance your workout with Jenn's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Creedence Clearwater Revival, The Marshall Tucker Band, The Edgar Winter Group
Playlist
Up Around The Bend
Creedence Clearwater RevivalFree Ride
The Edgar Winter GroupGoodbye Yellow Brick Road (Remastered 2014)
Elton John
Playlist
Up Around The Bend
Creedence Clearwater RevivalFree Ride
The Edgar Winter GroupGoodbye Yellow Brick Road (Remastered 2014)
Elton JohnCan't You See
The Marshall Tucker Band
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%