
Extra 10: Climb Ride
Originally aired
Hannah Frankson
Cycling
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Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Tiësto, Tiësto, Oliver Heldens
Playlist

What's Your World (feat. Gloria Ann Taylor)
Sosa UK, Gloria Ann Taylor, SOSA
Out of Love
Oliver Heldens, WeiBird
WOW
Tiësto
Playlist

What's Your World (feat. Gloria Ann Taylor)
Sosa UK, Gloria Ann Taylor, SOSA
Out of Love
Oliver Heldens, WeiBird
WOW
Tiësto
Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)
Queen, Wyclef Jean, Pras Michel
Class plan

Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%