
Extra 10: Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for Extra 10 Climb Ride, a 10 minutes hills-based class designed to challenge your resistance and boost your output. This climb class will focus on strengthening your hamstrings, quads, and glutes as you power through each ascent. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. Bradley Rose will guide you every step of the way, ensuring you get the most out of your climb. Get ready to leave those hills in your dust and reach new heights with Extra 10 Climb Ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Alan Walker, Jack Back, LittGloss
Playlist
Faded
Alan WalkerMilkshake
LittGlossSurvivor
Jack Back
Playlist
Faded
Alan WalkerMilkshake
LittGlossSurvivor
Jack BackTreat You Better
RÜFÜS DU SOL
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%