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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for Extra 10 Climb Ride, a 10 minutes hills-based class designed to challenge your resistance and boost your output. This climb class will focus on strengthening your hamstrings, quads, and glutes as you power through each ascent. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. Bradley Rose will guide you every step of the way, ensuring you get the most out of your climb. Get ready to leave those hills in your dust and reach new heights with Extra 10 Climb Ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Alan Walker, Jack Back, LittGloss

Playlist

  • music

    Faded

    Alan Walker
  • music

    Milkshake

    LittGloss
  • music

    Survivor

    Jack Back

Playlist

  • music

    Faded

    Alan Walker
  • music

    Milkshake

    LittGloss
  • music

    Survivor

    Jack Back
  • music

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%