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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the Extra 10 Climb Ride, a 10 minutes class designed to keep your workout going with a quick and efficient climb ride. This class is perfect to take after you have already warmed up. It focuses on the climb type of cycling, ensuring you get a solid workout. Enjoy the upbeat pop music that will keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with Bradley Rose.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Alan Walker, Corinne Bailey Rae, Moonshine

Playlist

  • music

    Faded (Luke Christopher Remix)

    Alan Walker
  • music

    Never Really Over (R3HAB Remix)

    Katy Perry
  • music

    What is Love

    Moonshine, Twan Ray

Playlist

  • music

    Faded (Luke Christopher Remix)

    Alan Walker
  • music

    Never Really Over (R3HAB Remix)

    Katy Perry
  • music

    What is Love

    Moonshine, Twan Ray
  • music

    True Colors

    Joshua Radin

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%