
Extra 10: Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the Extra 10 Climb Ride, a 10 minutes class designed to keep your workout going with a quick and efficient climb ride. This class is perfect to take after you have already warmed up. It focuses on the climb type of cycling, ensuring you get a solid workout. Enjoy the upbeat pop music that will keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with Bradley Rose.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, Alan Walker, Corinne Bailey Rae, Moonshine
Playlist
Faded (Luke Christopher Remix)
Alan WalkerNever Really Over (R3HAB Remix)
Katy PerryWhat is Love
Moonshine, Twan Ray
Playlist
Faded (Luke Christopher Remix)
Alan WalkerNever Really Over (R3HAB Remix)
Katy PerryWhat is Love
Moonshine, Twan RayTrue Colors
Joshua Radin
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%