
Extra 10: Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the Extra 10 Climb Ride, a 10 minutes climb session designed to keep your workout going. This climb ride is perfect for those who have already warmed up and are looking for a quick and efficient challenge. Set to the beat of electronic music, this class will help you target your hamstrings, quads, and glutes. Ben will guide you through an engaging climb experience. Get ready to elevate your ride with this focused climb session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Oliver Heldens, Kim Petras, CamelPhat
Playlist
Hypnagogic (I Can't Wait) [edit]
Love Regenerator, Calvin HarrisDrums (feat. Kim Petras)
James Hype, Kim PetrasTurn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Playlist
Hypnagogic (I Can't Wait) [edit]
Love Regenerator, Calvin HarrisDrums (feat. Kim Petras)
James Hype, Kim PetrasTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaDance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%