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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for Extra 10 Climb Ride, a quick and efficient 10 minutes climb session designed to keep your workout going after you have already warmed up. This climb class focuses on maintaining your momentum and pushing your limits. You'll enjoy electronic music as you work through the ride. The class targets your glutes, hamstrings, and quads. Perfect for those looking to add an extra boost to their workout routine.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

NIGHTCAP, Valante, Brendon Moeller

Playlist

  • Communion

    When I Get You Back Again

    Brendon Moeller
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Sona

    Sona

    Valante

Playlist

  • Communion

    When I Get You Back Again

    Brendon Moeller
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Sona

    Sona

    Valante

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%