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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Charlotte Weidenbach

Cycling

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Today, we continue to work on aerobic endurance and pedal stroke efficiency in this 45-minute Power Zone Endurance Ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Linkin Park, The Killers, Muse

Playlist

  • Killing Time

    The New Flesh

    Bayside
  • Typhoons

    Trouble's Coming

    Royal Blood
  • Threat to Survival

    How Did You Love

    Shinedown

Playlist

  • Killing Time

    The New Flesh

    Bayside
  • Typhoons

    Trouble's Coming

    Royal Blood
  • Threat to Survival

    How Did You Love

    Shinedown
  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%