90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. It features a hip-hop/rap music genre to keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Train smart with 7 zones of output customized to your fitness level.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Alok, David Guetta, Nicki Minaj
Playlist
Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi CartiSomething Real
Dierks BentleyThe Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
Playlist
Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi CartiSomething Real
Dierks BentleyThe Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak AbelWould? (2022 Remaster)
Alice In Chains
Class plan
Warm Up
6 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%