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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Rick Ross, Nelly, Future

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Spice Up Your Life (Morales Radio Mix)

    Spice Girls
  • music

    Blame (Gorgon City Remix) (feat. Elliphant)

    Zeds Dead, Diplo, Gorgon City, Elliphant

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Spice Up Your Life (Morales Radio Mix)

    Spice Girls
  • music

    Blame (Gorgon City Remix) (feat. Elliphant)

    Zeds Dead, Diplo, Gorgon City, Elliphant
  • music

    Reach for the Sky

    Firehouse

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    77 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%