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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Vassy, Imagine Dragons, Cardi B, Future

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • History

    History (Radio Edit)

    Vassy
  • The Resistance

    Undisclosed Desires

    Muse

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • History

    History (Radio Edit)

    Vassy
  • The Resistance

    Undisclosed Desires

    Muse
  • Classic Rock

    (Don't Fear) The Reaper

    Blue Öyster Cult

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    77 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%