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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a session filled with pop music to keep you energized throughout the ride. This class is designed to help you enhance your endurance and performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Justin Timberlake, Bruno Mars, DJ Snake

Playlist

  • Going To Hell (Deluxe Edition)

    Heaven Knows

    The Pretty Reckless
  • The Greatest Hits

    Livin' la Vida Loca

    Ricky Martin
  • Between the Devil & the Deep Blue Sea

    Can't You See

    Black Stone Cherry

Playlist

  • Going To Hell (Deluxe Edition)

    Heaven Knows

    The Pretty Reckless
  • The Greatest Hits

    Livin' la Vida Loca

    Ricky Martin
  • Between the Devil & the Deep Blue Sea

    Can't You See

    Black Stone Cherry
  • Reggatta De Blanc (Remastered 2003)

    Walking On The Moon

    The Police

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    77 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%