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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 90 min Power Zone Endurance Ride, a class designed to build aerobic endurance through intervals in zones 2 and 3. This power zone class utilizes 7 zones of output customized to your fitness level. Expect an engaging ride set to alternative music, perfect for keeping you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you push through each interval. Experience a comprehensive workout that targets key muscle groups under the guidance of Christine D'Ercole.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Pearl Jam, Taylor Swift, Thirty Seconds To Mars

Playlist

  • music

    MY SHINE

    Bishop Briggs
  • music

    It's Called: Freefall

    Rainbow Kitten Surprise
  • music

    I Alone

    Live

Playlist

  • music

    MY SHINE

    Bishop Briggs
  • music

    It's Called: Freefall

    Rainbow Kitten Surprise
  • music

    I Alone

    Live
  • music

    happier than ever

    Loveless

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    29 Movements

    79 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%