
90 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 90 min Power Zone Endurance Ride, a class designed to build aerobic endurance through intervals in zones 2 and 3. This power zone class utilizes 7 zones of output customized to your fitness level. Expect an engaging ride set to alternative music, perfect for keeping you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you push through each interval. Experience a comprehensive workout that targets key muscle groups under the guidance of Christine D'Ercole.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Pearl Jam, Taylor Swift, Thirty Seconds To Mars
Playlist
MY SHINE
Bishop BriggsIt's Called: Freefall
Rainbow Kitten SurpriseI Alone
Live
Playlist
MY SHINE
Bishop BriggsIt's Called: Freefall
Rainbow Kitten SurpriseI Alone
Livehappier than ever
Loveless
Class plan
Warm Up
6 MovementsCycling
29 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%