90 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Pearl Jam, Taylor Swift, Thirty Seconds To Mars
Playlist
MY SHINE
Bishop BriggsIt's Called: Freefall
Rainbow Kitten SurpriseI Alone
Live
Playlist
MY SHINE
Bishop BriggsIt's Called: Freefall
Rainbow Kitten SurpriseI Alone
Livehappier than ever
Loveless
Class plan
Warm Up
6 MovementsCycling
29 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%