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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 75 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Get ready for an endurance ride that focuses on enhancing your performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Alicia Keys, Avicii, P!nk

Playlist

  • La Familia B Sides

    6 AM (feat. Farruko)

    J Balvin, Farruko
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • Von hier an blind

    Gekommen um zu bleiben

    Wir Sind Helden, Wir sind Helden

Playlist

  • La Familia B Sides

    6 AM (feat. Farruko)

    J Balvin, Farruko
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • Von hier an blind

    Gekommen um zu bleiben

    Wir Sind Helden, Wir sind Helden
  • Was Muss Muss - Best Of

    Mensch

    Herbert Grönemeyer

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    63 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%