Build aerobic endurance with Christine D'Ercole in this 75-minute Power Zone Endurance Ride featuring alternative music and intervals in Zones 2 and 3.

75 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

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Cycling

Power Zone

Join Christine D'Ercole for the 75 min Power Zone Endurance Ride, a power zone class designed to build aerobic endurance. This session focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to challenge your endurance. The class features alternative music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this structured ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Out Of Time

Belong

This Is All Yours

Left Hand Free

Eat Your Young

Mylo Xyloto

20 #1's Classic Rock (Vol. 3)

Come Sail Away

The Beatles 1967 - 1970 (Remastered)

Come Together (Remastered 2009)

Document - 25th Anniversary Edition

Finest Worksong (Remastered)

Badmotorfinger (Super Deluxe Edition)

Outshined (Remastered 2016)

Music From The Motion Picture Not Another Teen Movie

Please, Please, Please, Let Me Get What I Want

The Working Hour - An Introduction To Tears For Fears

Sowing The Seeds Of Love

Achtung Baby

Acrobat

Trouble No More

Stones In My Passway

Black Celebration

Stripped

HOPE

MOTTO

Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

ATTENTION ATTENTION

GET UP

scream!

Curtain Call 2

Not Afraid

This Is Me (From The Greatest Showman)

This Is Me (From the Greatest Showman)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Florida!!! (feat. Florence + The Machine)

75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

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