75 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, P!nk, Eminem, P!NK
Playlist
Find Another Reason Why
Judah & the LionF**kin' Perfect
P!nk, P!NKUnstoppable
The Score
Playlist
Find Another Reason Why
Judah & the LionF**kin' Perfect
P!nk, P!NKUnstoppable
The ScoreInterlude Pt. 1
Chiodos
Class plan
Warm Up
6 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%