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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, P!nk, Eminem, P!NK

Playlist

  • Find Another Reason Why

    Find Another Reason Why

    Judah & the Lion
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • ATLAS

    Unstoppable

    The Score

Playlist

  • Find Another Reason Why

    Find Another Reason Why

    Judah & the Lion
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • ATLAS

    Unstoppable

    The Score
  • All's Well That Ends Well (Deluxe Edition)

    Interlude Pt. 1

    Chiodos

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    17 Movements

    63 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%