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60 min Schlager Ride

60 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Nena, Wolfgang Petry, Roland Kaiser

Playlist

  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Abenteuerland (Remastered 2002)

    PUR
  • Helene Fischer Live - Die Arena-Tournee

    Ich will immer wieder... dieses Fieber spür'n (Live von der Arena-Tournee 2018)

    Helene Fischer
  • Ich würd's wieder tun - Gold Edition

    Ich liebe das Leben

    Andrea Berg, Giovanni Zarrella

Playlist

  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Abenteuerland (Remastered 2002)

    PUR
  • Helene Fischer Live - Die Arena-Tournee

    Ich will immer wieder... dieses Fieber spür'n (Live von der Arena-Tournee 2018)

    Helene Fischer
  • Ich würd's wieder tun - Gold Edition

    Ich liebe das Leben

    Andrea Berg, Giovanni Zarrella
  • Schlager lügen nicht

    Es geht mir gut, Chéri

    Ross Antony

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    15 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%