
60 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Nena, Wolfgang Petry, Roland Kaiser
Playlist
Abenteuerland (Remastered 2002)
PURIch will immer wieder... dieses Fieber spür'n (Live von der Arena-Tournee 2018)
Helene FischerIch liebe das Leben
Andrea Berg, Giovanni Zarrella
Playlist
Abenteuerland (Remastered 2002)
PURIch will immer wieder... dieses Fieber spür'n (Live von der Arena-Tournee 2018)
Helene FischerIch liebe das Leben
Andrea Berg, Giovanni ZarrellaEs geht mir gut, Chéri
Ross Antony
Class plan
Warm Up
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%