60 min Rock Ride
Originally aired
Sam Yo
Cycling
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More info
Rock and ride to the hottest tracks in the history of rock and roll.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Foo Fighters, Guns N' Roses, The Rolling Stones
Playlist
Paradise City
Guns N' RosesWanted Dead Or Alive
Bon JoviMy Hero
Foo Fighters
Playlist
Paradise City
Guns N' RosesWanted Dead Or Alive
Bon JoviMy Hero
Foo FightersMr. Brightside
The Killers
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%