
60 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 60 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This class features an alternative music genre to keep you motivated throughout the session. Target your hamstrings, quads, and glutes while you pedal to the beat. With a duration of 60 minutes, this class is designed to provide an engaging and energetic workout experience. Don't miss out on this invigorating ride with Charlotte!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Muse, Imagine Dragons, Linkin Park, AC/DC
Playlist
Natural
Imagine DragonsNuclear Family
Green DayGoin' Down
The Pretty Reckless
Playlist
Natural
Imagine DragonsNuclear Family
Green DayGoin' Down
The Pretty RecklessCry
The Used
Class plan
Warm Up
2 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%