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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Alicia Keys

Playlist

  • Under Construction

    Bring the Pain (feat. Method Man) (feat. Method Man)

    Missy Elliott, Method Man
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • The Diamond Collection (Deluxe)

    Wow.

    Post Malone

Playlist

  • Under Construction

    Bring the Pain (feat. Method Man) (feat. Method Man)

    Missy Elliott, Method Man
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • The Diamond Collection (Deluxe)

    Wow.

    Post Malone
  • Verve Remixed: The First Ladies

    Fly Me To The Moon (Kaskade Remix)

    Astrud Gilberto

Class plan

  • warmup

    Warm Up

    7 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%