60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Calvin Harris, Tiësto
Playlist
Just a Friend 2002 (Radio Edit)
MarioUnbelievable
EMF, EmfLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Playlist
Just a Friend 2002 (Radio Edit)
MarioUnbelievable
EMF, EmfLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoIn the Moment (Adriatique Remix)
RÜFÜS DU SOL
Class plan
Warm Up
8 MovementsCycling
21 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%