60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Calvin Harris, Tiësto
Playlist

Just a Friend 2002 (Radio Edit)
Mario
Unbelievable
EMF, Emf
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Playlist

Just a Friend 2002 (Radio Edit)
Mario
Unbelievable
EMF, Emf
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
In the Moment (Adriatique Remix)
RÜFÜS DU SOL
Class plan

Warm Up
8 Movements
Cycling
21 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











![Lay Low (Remixes) [Extended Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7baf545d-636c-4273-8362-6cec4e8516d6/big_5054197746055.jpg)
