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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Calvin Harris, Tiësto

Playlist

  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Schubert Dip

    Unbelievable

    EMF, Emf
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo

Playlist

  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Schubert Dip

    Unbelievable

    EMF, Emf
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • In the Moment (Adriatique Remix)

    In the Moment (Adriatique Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    21 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%