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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Coldplay, Ludacris, Missy Elliott

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Oh Na Na

    Oh Na Na

    Myke Towers, Camila Cabello, Tainy
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Oh Na Na

    Oh Na Na

    Myke Towers, Camila Cabello, Tainy
  • Sunshine

    Sunshine

    Jude & Frank, Piero Pirupa, Chapter & Verse
  • Iron Man 2

    Shoot to Thrill

    AC/DC

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    20 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%