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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone training class designed to enhance your performance. This class focuses on zones 3-6 of the power zone training scale, helping you train smart with customized output. Enjoy a pop music playlist as you work through the session. Targeted muscle groups include glutes, hamstrings, and quads. Get ready for an engaging and effective workout with Matt.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Avicii, Nelly, Foo Fighters

Playlist

  • Throwback Summer Pop

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • Hey Brother (Remixes)

    Hey Brother (Syn Cole Remix)

    Avicii

Playlist

  • Throwback Summer Pop

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • Hey Brother (Remixes)

    Hey Brother (Syn Cole Remix)

    Avicii
  • Low

    Low (feat. T-Pain) (feat. T-Pain)

    Flo Rida, T-Pain

Class plan

  • warmup

    Warm Up

    8 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%