60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads during this session. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. Get ready to enhance your cycling performance with expert guidance from Matt Wilpers.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, David Guetta, Ariana Grande, Ed Sheeran
Playlist
Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris StapletonDo It Well (feat. Ludacris)
Jennifer Lopez, LudacrisAlive
Pearl Jam
Playlist
Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris StapletonDo It Well (feat. Ludacris)
Jennifer Lopez, LudacrisAlive
Pearl JamWhole Lotta Rosie
AC/DC
Class plan
Warm Up
7 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%