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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work through the ride. This class targets your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Future, Ed Sheeran, J Balvin, Nelly

Playlist

  • Songs From The Big Chair (Deluxe)

    Everybody Wants To Rule The World (Single Version)

    Tears For Fears
  • Typhoons

    Typhoons

    Royal Blood
  • EVOL

    Ain't No Time

    Future

Playlist

  • Songs From The Big Chair (Deluxe)

    Everybody Wants To Rule The World (Single Version)

    Tears For Fears
  • Typhoons

    Typhoons

    Royal Blood
  • EVOL

    Ain't No Time

    Future
  • Pyromania

    Too Late For Love

    Def Leppard

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%