
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a structured workout designed to enhance your performance. This class utilizes the power zone training scale, focusing on zones 3-6 to help you optimize your output. With a duration of 60 minutes, you'll engage in a targeted session that aims to improve your fitness levels. The class is categorized under power zone training, ensuring a systematic approach to your ride. Train smart and elevate your performance with Matt guiding you through each zone.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Skrillex, DJ Snake, Nelly
Playlist
Picture Perfect
WizKid, WizkidTilt Ya Head Back (Album Version) (feat. Christina Aguilera)
Nelly, Christina AguileraYou Were Right
RÜFÜS DU SOL
Playlist
Picture Perfect
WizKid, WizkidTilt Ya Head Back (Album Version) (feat. Christina Aguilera)
Nelly, Christina AguileraYou Were Right
RÜFÜS DU SOLTalk
Coldplay
Class plan
Warm Up
7 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%