60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your cycling performance with this focused power zone class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Nelly, French Montana, Meek Mill
Playlist
Feel so Good
MaseLil Bit
Nelly, Florida Georgia LineSay You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon City
Playlist
Feel so Good
MaseLil Bit
Nelly, Florida Georgia LineSay You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon CityThe Mixed Tape
Jack's Mannequin
Class plan
Warm Up
8 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%