
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating playlist of pop music as you push through each zone. Enhance your cycling performance and endurance in this structured and effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Pharrell Williams, Foo Fighters, Snoop Dogg
Playlist
Ruff Ryders Anthem
DMXValentino
Olly Alexander (Years & Years), MNEKbillionaire
FLOYD WONDER
Playlist
Ruff Ryders Anthem
DMXValentino
Olly Alexander (Years & Years), MNEKbillionaire
FLOYD WONDERLa Grange (2005 Remaster)
ZZ Top
Class plan
Warm Up
6 MovementsCycling
20 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%