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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating playlist of pop music as you push through each zone. Enhance your cycling performance and endurance in this structured and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Pharrell Williams, Foo Fighters, Snoop Dogg

Playlist

  • music

    Ruff Ryders Anthem

    DMX
  • music

    Valentino

    Olly Alexander (Years & Years), MNEK
  • music

    billionaire

    FLOYD WONDER

Playlist

  • music

    Ruff Ryders Anthem

    DMX
  • music

    Valentino

    Olly Alexander (Years & Years), MNEK
  • music

    billionaire

    FLOYD WONDER
  • music

    La Grange (2005 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    20 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%