
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 60 min Power Zone Ride, a power zone training session designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you ride. Perfect for those looking to focus on structured training.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Ariana Grande, Lady Gaga
Playlist

Oh My Love
The Score
Turn It Up / Fire It Up (Remix)
Busta Rhymes
Heaven (David Guetta & MORTEN Remix)
Avicii, David Guetta, Morten
Playlist

Oh My Love
The Score
Turn It Up / Fire It Up (Remix)
Busta Rhymes
Heaven (David Guetta & MORTEN Remix)
Avicii, David Guetta, Morten
Geek Stink Breath
Green Day
Class plan

Warm Up
8 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%












