
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to push your limits and improve your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Usher, Selena Gomez
Playlist
If You Could Only See
TonicCaught Up
UsherPolicy of Truth (2006 Remaster)
Depeche Mode
Playlist
If You Could Only See
TonicCaught Up
UsherPolicy of Truth (2006 Remaster)
Depeche ModeMoment 4 Life (Album Version (Edited)) (feat. Drake)
Nicki Minaj, Drake
Class plan
Warm Up
14 MovementsCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%