
60 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Power Zone Ride, a structured workout designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This power zone class will help you focus on your glutes, hamstrings, and quads. Enjoy the ride with a rock music playlist that keeps you motivated throughout the session. Get ready to push your limits and achieve new heights with Denis Morton.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, The Rolling Stones, Nas, The Beatles
Playlist
Doo Rags
NasWhat's On Your Mind (Pure Energy)
Information SocietyBullet (Clean) (feat. Citizen Cope)
Rhymefest, Citizen Cope
Playlist
Doo Rags
NasWhat's On Your Mind (Pure Energy)
Information SocietyBullet (Clean) (feat. Citizen Cope)
Rhymefest, Citizen CopeHighway Star (2012 Remaster)
Deep Purple
Class plan
Warm Up
7 MovementsCycling
40 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%