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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, P!nk, Green Day, P!NK

Playlist

  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Remastered)

    George Michael

Playlist

  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Remastered)

    George Michael
  • Let's Go

    Let's Go

    JAXSON GAMBLE

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    36 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%