
60 min Power Zone Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 60 min Power Zone Pop Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a high-energy ride set to pop music. This power zone class targets your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Beyoncé, Ariana Grande, Dua Lipa
Playlist

You'll Be In My Heart
Phil Collins
Caught Up
Usher
Maybe You're The Problem
Ava Max
Playlist

You'll Be In My Heart
Phil Collins
Caught Up
Usher
Maybe You're The Problem
Ava Max
Stuck In The Moment
Justin Bieber
Class plan

Warm Up
9 Movements
Cycling
30 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%













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