60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Today is our longer ride of the week, solely focused on improving aerobic endurance and pedal stroke efficiency.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ed Sheeran, Eminem, U2
Playlist

Mysterious Ways
U2
Cake By The Ocean
DNCE
No Place
RÜFÜS DU SOL
Playlist

Mysterious Ways
U2
Cake By The Ocean
DNCE
No Place
RÜFÜS DU SOL
Animals
Maroon 5
Class plan

Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%













