Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy pop music as you ride through the different zones. Get ready to work your glutes, hamstrings, and quads in this power zone class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Flo Rida, Flo Rida, Maluma, C+C Music Factory

Playlist

  • 1990s XL

    Here Comes the Hotstepper

    Ini Kamoze
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Glasgow Underground 2020

    Music Is The Answer

    Mike Vale

Playlist

  • 1990s XL

    Here Comes the Hotstepper

    Ini Kamoze
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Glasgow Underground 2020

    Music Is The Answer

    Mike Vale
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%