60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CMC$, Drake, David Guetta, Justin Bieber
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggNot Going Home (feat. Gia Koka)
DVBBS, CMC$, Gia KokaHash Pipe
Weezer
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggNot Going Home (feat. Gia Koka)
DVBBS, CMC$, Gia KokaHash Pipe
WeezerRoll with the Changes
REO Speedwagon
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%