Skip to main content
60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Ariana Grande

Playlist

  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Laughter

    Hard Times

    Paramore
  • Time

    Time

    DallasK, Dark Heart

Playlist

  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Laughter

    Hard Times

    Paramore
  • Time

    Time

    DallasK, Dark Heart
  • Born Here Live Here Die Here

    What She Wants Tonight

    Luke Bryan

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%