60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Ariana Grande
Playlist
MAMACITA
Black Eyed Peas, Ozuna, J. Rey SoulHard Times
ParamoreTime
DallasK, Dark Heart
Playlist
MAMACITA
Black Eyed Peas, Ozuna, J. Rey SoulHard Times
ParamoreTime
DallasK, Dark HeartWhat She Wants Tonight
Luke Bryan
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%