60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride and enhance your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level. Focus on building endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated. Get ready to work your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Ariana Grande
Playlist
MAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
Hard Times
Paramore
Time
DallasK, Dark Heart
Playlist
MAMACITA
Black Eyed Peas, Ozuna, J. Rey SoulHard Times
ParamoreTime
DallasK, Dark Heart
What She Wants Tonight
Luke Bryan
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%