
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class targets your glutes, hamstrings, and quads for a comprehensive workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Beyoncé, Britney Spears, Usher
Playlist

Jeremy (Radio Edit)
Pearl Jam
Move That Body (Album Version (Edited)) (feat. Akon & T-Pain)
Nelly, Akon, T-Pain
Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)
MEDUZA, Hozier
Playlist

Jeremy (Radio Edit)
Pearl Jam
Move That Body (Album Version (Edited)) (feat. Akon & T-Pain)
Nelly, Akon, T-Pain
Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)
MEDUZA, Hozier
The Adventure
Angels & Airwaves
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%












